Unlock The Secret To Unstoppable Confidence: The Fiercely Fit Method w/ Ashtin Seaton

Are you sick of the vicious cycle of losing weight and gaining it back again? In this episode, we’re excited to host Ashtin Seaton, the founder of Fiercely Fit—a revolutionary health and fitness program for women. Ashtin’s journey from fashion to fitness is truly inspiring. She shares her path from 1st Phorm to creating her own online coaching, and discusses her holistic approach to health, including visualization, mindset work, and app tracking. Whether you're a college athlete or navigating menopause, Ashtin’s tips on building muscle, losing fat, and maintaining energy without restrictive diets will be invaluable. Discover how her methods promote accountability, routine, and the power of community, and learn how to use reverse dieting and mindset shifts to achieve lasting results. Tune in for a conversation full of actionable advice and motivational insights!

Connect with Ashtin @ashtinseatonfit & https://ashtinseaton.com/

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

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