Mom Strong: Empower Your Body, Energize Your Life! w/ Josie Stevens

What if you could optimize your physical fitness to keep up with the demands of life and motherhood? How about regaining pre-pregnancy fitness levels? Or simply to prioritizing your health and well-being? Welcome to today's interview episode, where we dive into fitness tips and strategies with Josie Stevens, a dedicated fitness coach and performance trainer. Josie's background as a former D1 soccer player brings a wealth of experience to her mission of helping time-crunched women achieve fitness goals from the comfort of their homes through her Strong for Life monthly workouts. Josie is passionate about integrating fitness seamlessly into busy lives and emphasizes the importance of sustainable routines for long-term health. You can connect with her and find more inspiration on Instagram @Jevityfit.

In this episode, Josie discusses essential strategies for women looking to maintain fitness through different life stages, including before, during, and after pregnancy. She shares valuable insights on what to prioritize and avoid to achieve optimal outcomes for body strength, balance, functional movement, and overall longevity.

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