Dr. Emily Firepower: 5 Simple Ways to Refocus Your Mental & Emotional State

Are you so done with mental overwhelm & emotional drama? I know I am. It’s literally exhausting. Although it’s not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state in any situation.

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